How to introduce turmeric into your daily diet?


Turmeric is a spice that has been used for centuries in Ayurvedic medicine. It’s also known for its anti-inflammatory properties, which can help to reduce pain and treat colds. Turmeric can be added to any dish, or take turmeric capsules or powder.

Turmeric is readily available.

Turmeric is a common ingredient in South Asian cooking and is readily available at grocery stores and online. If you cannot find it in your local supermarket, look for it online or ask if anyone grows turmeric in their garden.

It can add flavour and colour to almost any dish you want. So next time you plan a meal with authentic Australian dishes like Chicken parmigiana, Meat pies, or the famous Pumpkin soup, don’t forget to add a pinch of turmeric.

Heal wounds and treat bacterial infections.

Turmeric is also used to heal wounds and treat bacterial infections. It has been shown to treat acne when applied topically effectively. Still, you can also take a supplement if you want to get the benefits without risking staining your pillowcase or sheets!

The active ingredient in turmeric is curcumin, which gives the spice its distinctive colour. It’s believed to have antimicrobial properties, which can help fight infection by killing bacteria or viruses.

Helps in digestion.

Turmeric can help in digestion. It helps to release the enzymes and bile needed to digest food. It also reduces inflammation in the stomach, helps you feel full and satisfied, and can even prevent gas due to its anti-inflammatory properties.

It helps cure a cold.

Another great benefit of turmeric is that it can help cure a cold. It helps reduce the pain and swelling in your throat, which is why many people use turmeric to soothe a sore throat. Turmeric also kills bacteria in the body faster than commercial antibiotics.

Cures inflammation.

Turmeric is a spice that has many health benefits. One such benefit is its ability to reduce inflammation. Curcumin has been shown to help with conditions like arthritis or even menstrual cramps.

Has anti-cancer properties.

The way that turmeric works against tumours are that it helps reduce inflammation in the body. Cancer cells thrive on inflammation and an overproduction of COX-2 enzyme, which leads to higher levels of inflammation in the body.

By reducing this inflammation through turmeric, you can help prevent tumour growth or even treat existing tumours by keeping them from spreading throughout your body.

Great for the skin and hair too.

In addition to its many health benefits, this spice is also known for its beauty. Turmeric can be used in several ways to improve skin and hair health, from topical applications like face masks and body scrubs to internal consumption as part of your diet. For example:

  • Mixing 2 tablespoons of turmeric in with your usual shampoo makes for an easy way to get the benefits of this ingredient into your routine.
  • A teaspoon or two of turmeric mixed with honey, milk, and yoghurt makes for a great face mask that keeps your skin glowing.
  • A cupful of warm milk with a teaspoonful of yoghurt and turmeric is another popular home remedy if you want softer hair without resorting to harsh chemicals from store shelves.


Turmeric capsules are a fantastic spice with many health benefits. It is also known for its anti-inflammatory properties and has been used in ancient times to treat wounds and infections. It is recommended that you introduce this into your diet slowly so that it does not upset your stomach or cause any allergic reactions.

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