If you’re among the more than 50 million Americans who suffer from chronic pain, you know you can’t just ignore it. Chronic pain is any pain that lasts longer than three months and can be debilitating. The pain may be caused by an injury or a chronic condition such as cancer, Alzheimer’s, or another severe and incurable illness.
While there are many types of chronic pain, some common examples include arthritis, fibromyalgia, and back pain. These conditions have one thing in common: they can be extremely painful and make even simple activities like walking or sitting for long periods difficult.
The good news is that there are remedies you can use at home. This article will introduce five ways to relieve unbearable pain and improve your quality of life.
Consider taking CBD oil if you’re looking for a natural remedy for uncontrollable pain. CBD is a non-psychoactive substance found in the hemp plant. Due to its pain-relieving properties, it’s increasingly being used as a natural alternative for pain management.
CBD may be effective for various chronic pain conditions, such as arthritis and fibromyalgia. Studies on CBD and chronic pain are promising because of their analgesic, antioxidant and anti-inflammatory effects.
The best way to take full spectrum CBD for pain relief is topical application or inhalation. CBD lotions and sprays can be applied directly to the source of pain, such as an arthritic knee, while inhalation is more helpful for general pain such as back pain.
Change your lifestyle
If you’ve chronic pain, you may need to adjust your daily activities to accommodate the pain. In general, you should avoid certain activities that cause pain or find more comfortable ways to do them. For example, you may need to reduce your work hours or quit your job altogether.
If you’ve diabetes-related leg or foot pain, you can try to minimize the impact on your feet by wearing appropriate shoes and avoiding unnecessary walking.
If you’ve pain in your hands due to arthritis, you can try to minimize the strain on your hands by using tools such as voice-controlled devices like Amazon’s Alexa.
Getting enough sleep, eating a healthy diet, and exercising daily can help you manage your pain.
Talk to your doctor or a physical therapist to find out how to relieve your pain and improve your lifestyle.
Practice Mindfulness and Meditation
Chronic back pain can take a toll on your body and emotions. It can be challenging to focus on work, spend time with friends, or even sleep. Chronic pain is associated with higher anxiety, depression, and low self-esteem. To reduce your stress and depression, you can try mindfulness or meditation.
These mind-body techniques reduce negative emotions and develop a more positive outlook on life. They can help you focus on the present moment and lower stress levels to control your emotions better. Studies show that mindfulness and meditation can relieve chronic pain when practiced regularly.
There are mindfulness and meditation apps for your smartphone to guide you. Find a quiet place without distractions and begin your meditation practice. With regular practice, you’ll find that the stress associated with chronic pain decreases, and your overall quality of life improves.
Eat Foods that Ease Pain
If you’re struggling with chronic pain, you may want to avoid certain foods, especially if they’re highly inflammatory. Chronic pain is often caused by inflammation. Unfortunately, some foods can increase this inflammation and make your pain worse. Foods high in sugar, fat, and sodium also cause weight gain, putting more stress on your joints and muscles.
Many foods can help relieve pain. Foods high in antioxidants such as blueberries, strawberries, spinach, and broccoli can fight inflammation and relieve pain.
Calcium-rich foods like milk and yogurt can help relieve back pain. Fish such as salmon and sardines are high in omega-3 fatty acids and can help reduce pain and swelling. Ginger has been shown to relieve pain, especially in people with arthritis. Chamomile tea is also a natural remedy for pain relief.
Reduce your consumption of foods that can make your pain worse. Foods like red meat, caffeinated beverages, and chocolate can cause inflammation and worsen chronic pain. While no specific food can magically cure chronic pain, eating a healthy diet can help you feel better and live a healthier lifestyle.
Go for Physical Therapy
Physiotherapy is an excellent remedy for excruciating pain because it can address the cause of the pain. A physical therapist will examine your pain and create a treatment plan tailored to you.
Physical therapists usually use exercises and massages to treat chronic pain. Your PT may recommend stretching, strength training, sports, yoga, and water aerobics. Exercises can help improve your strength and flexibility so your muscles can support you better. Therapies such as massage or acupuncture, on the other hand, can help you relax and release knots and tension in your muscles.
Some types of unmanageable pain can be related to poor posture and improper lifting techniques. Specialists can also recommend the right tools for your condition. For example, a physical therapist can recommend the right type of back brace if you suffer from chronic back pain. They may also recommend special shoes or a knee brace that can relieve your pain while performing daily activities.
Physical therapy is beneficial if you’ve just had surgery. After surgery, many people have limited mobility and pain. Physical therapy can help you regain strength and reduce the risk of long-lasting chronic pain.
For many people, chronic pain is a daily struggle. While there’s no miracle cure for chronic pain, there are several remedies to relieve unmanageable pain. Physical therapy is a proven method for relieving chronic pain. Using CBD to treat chronic pain, improving diet and lifestyle, and practicing mindfulness and meditation can also help relieve chronic pain.
By trying some of these remedies, you can find the relief you need to make your life easier. Remember that many different things can cause chronic pain. What works for one person may not necessarily work for another. That’s why trying different remedies is essential to find out what works best for you.